How to support others
Notice. Ask. Listen. Stay connected.
You do not need to be a therapist to make a useful difference. Learn practical ways to notice change, open a conversation, listen well and help someone connect with support.
Conversation framework
ALEC
ALEC offers a memorable structure for opening a supportive conversation, listening without judgement and helping someone take a next step.
Connection and listening
Talking Stick
A practical, guided way to make space for honest conversation and deeper listening in workplaces, clubs and communities.
Evidence-based training
Mental Health First Aid
Mental Health First Aid training builds the confidence and practical skills to recognise when someone may need support and respond safely.
Not sure what to say?
You do not need perfect words.
Genuine care, a direct question and the willingness to listen are a useful place to begin. ALEC gives you a simple structure you can remember in the moment.
Open ALEC
