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Resources
Find immediate-help pathways, conversation guidance, trusted organisations, online tools and downloadable information for people, whānau, workplaces, clubs and communities.
Support for you now
Start with urgent help, longer-term support and practical next steps.
Explore →Urgent help
Get Help Now
Immediate danger, Waikato crisis support and current help pathways.
Explore →Before crisis
Wellbeing & Prevention
Proactive mental health, early intervention and self-directed wellbeing tools.
Explore →Support others
ALEC conversation guide
A practical framework for asking, listening, encouraging action and checking in.
Explore →DownloadsOnline library
Guides, research, newsletters and programme information collected in one place.
Explore →Skills & training
How to support others
Explore ALEC, Talking Stick and Mental Health First Aid.
Explore →Online tools and e-therapy
Support you can access in your own time.
Just a Thought
Free online CBT-based courses for people in Aotearoa.
Visit website →SPARX
An Aotearoa-developed programme helping young people build skills for stress and low mood.
Visit website →Aunty Dee
A free problem-solving wellbeing tool developed with young Pasifika people in mind.
Visit website →Healthpoint Waikato
Search mental-health and addiction support services across the Waikato region.
Browse services →Trusted starting points
Information for different needs.
There is no single resource that fits everybody. These organisations provide broad information, specialist support or pathways for particular communities and experiences.